Stressed and Depressed?

Mental Health Support

  • Primary Care Mental Health Team provide mental health support. Call them at 0141 232 9228 or visit their website here.
  • Lifelink provide a number of mental health services, so call  0141 552 4434 or click here to contact them.
  • Phone 0141 944 5490 COPE Community a mental health service in West Glasgow or see their website here.
  • Call the Breathing space phone line on 0800 83 85 87 or go to their website here.
  • Click here to visit the Samaritans website or call their free phoneline on 116 123.
  • Living Life is a free NHS telephone support offering Cognitive Behavioural Therapy on 0800 328 9655.
  • Living life to the full useful tips website here. 
  • SPCMH   is a useful website for tips on managing stress. 
  • For more useful tips on managing stress click here.
  • Click here to visit mood gym a free self-help programme that teaches cognitive behaviour therapy skills.


Advice and Information

  • Call Glasgow Carer's Information Line on 0141 353 6504 or email

  • Care information for older people here.
  • Call 0800 00 99 66 for Age Concern, working to improve lives in later life
  • Age UK givews advice on issues of ageing. Call them at 0800 169 6565 or visit their website here.
  • To find a Citizens Advice Bureau near you click here.
  • To contact Quarriers Glasgow North West Carers Centre call 0141 331 9420 or click here.
  • Click here to visit pain association, which teaches self self-management for chronic pain




NHS ScotlandThis site is brought to you by My Surgery Website